I always advise my patients to take Probiotics especially if they need antibiotics. Antibiotics, while effective at killing harmful bacteria causing infections, can also destroy beneficial bacteria in the gut.
This disruption in the balance of gut bacteria can lead to issues like diarrhoea, yeast infections, and digestive discomfort.
Probiotics help replenish the beneficial bacteria, preserving gut health during and after antibiotic treatment.
New studies show that they reduce caries and Periodontal disease especially Lactobacillus rhamnosus and Lactobacillus plantarum.
For those following a vegan diet, there are still several options available that include the beneficial probiotics Lactobacillus rhamnosus and Lactobacillus plantarum. Here’s a list of vegan-friendly products you might consider:
1. Vegan Probiotic Supplements: Many supplement brands offer vegan probiotic capsules or powders that specifically list Lactobacillus rhamnosus and Lactobacillus plantarum among their ingredients. These products are derived from non-animal sources and are certified vegan.
2. Plant-Based Yogurts: Vegan yogurts made from coconut, almond, soy, or oat milk can be fortified with these probiotics. Always check the product labeling to confirm the presence of live and active cultures.
3. Non-Dairy Kefirs: Water kefir and coconut kefir are popular vegan alternatives to traditional dairy kefir and can contain Lactobacillus strains, depending on the starter cultures used in their production.
4. Fermented Vegetable Products: Naturally fermented vegetables like sauerkraut, kimchi (ensure it's made without fish sauce), and pickles might contain Lactobacillus plantarum. These are naturally vegan and can be a great source of probiotics.
5. Fermented Soy Products: Certain fermented soy products like tempeh and some types of miso are often rich in natural probiotics, including Lactobacillus strains.
When choosing vegan probiotic products, it's essential to read labels carefully to ensure they are truly vegan and contain the specific probiotics you're looking for.
Please read more in the document below.
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